Calorie Calculator
Find out how many calories you need per day to maintain, lose, or gain weight based on your lifestyle.
Gender
30 yrs
15 yrs80 yrs
70 kg
30 kg200 kg
170 cm
120 cm220 cm
Activity Level
BMR
1618
cal/day at rest
TDEE
2507
cal/day with activity
Calories for Different Goals
Extreme Weight Loss
−1 kg/week (not recommended without supervision)
1507 cal
Weight Loss
−0.5 kg/week
2007 cal
Mild Weight Loss
−0.25 kg/week
2257 cal
Maintain Weight
Maintain current weight
2507 cal
Mild Weight Gain
+0.25 kg/week
2757 cal
Weight Gain
+0.5 kg/week
3007 cal